Comments on: How Coaching Works http://personalgrowthmap.com/blog/2008/12/20/how-coaching-works/ Holistic Growth through Balanced Living Tue, 06 Sep 2011 05:57:37 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: Haider http://personalgrowthmap.com/blog/2008/12/20/how-coaching-works/comment-page-1/#comment-604 Haider Tue, 01 Sep 2009 07:14:24 +0000 http://personalgrowthmap.com/?p=78#comment-604 Dennis, "We have to forgive people who we think did us wrong" is something I'm writing about these days and will hopefully be sharing soon.. All the ideas you mentioned work together and are necessary for our happiness. Thanks for sharing. :) Dennis,

“We have to forgive people who we think did us wrong” is something I’m writing about these days and will hopefully be sharing soon..

All the ideas you mentioned work together and are necessary for our happiness.

Thanks for sharing. :)

]]> By: dennis http://personalgrowthmap.com/blog/2008/12/20/how-coaching-works/comment-page-1/#comment-602 dennis Tue, 01 Sep 2009 04:13:43 +0000 http://personalgrowthmap.com/?p=78#comment-602 Yes, we must only think good things about ourseleves, I think we must all learn to think before we do; or speak. If one does that then what he/she does is more deliberate. When we do things in deliberate way they are as we mean for them to be. Remember this, all you need to do to make it through even the hard times is to Smile, a smile on your face puts one on others faces. True; a smile can change someones whole day, ware a smile it gets to be a habit a good habit. Breath deep, and slow sit and don't even think of thinking close your eye's and relax; do nothing but breath. Take your time in doing what you have to do, give it your full attention be preasent. When I learned to do these things, my life changed. We are all life coaches, I learn from you, you learn from me, we all learn from each other. Life don't need to be as hard as it sometimes seems to be we make it harder by negative thinking, so you are right it is very important that give up negative thinking. But that goes into so many areas of our life. that means we have to forgive people who we think did us wrong, we have to give on being mad, and any other kind of negative thoughts. We learn to live in now, not yesterday or tomorrow. I'm sorry if I tend to carry on but this had done so much to change my life that I want everyone to feel the freedom that I feel in my life. Thanks for listening. Yes, we must only think good things about ourseleves, I think we must all learn to think before we do; or speak. If one does that then what he/she does is more deliberate. When we do things in deliberate way they are as we mean for them to be.
Remember this, all you need to do to make it through even the hard times is to Smile, a smile on your face puts one on others faces. True; a smile can change someones whole day, ware a smile it gets to be a habit a good habit.
Breath deep, and slow sit and don’t even think of thinking close your eye’s and relax; do nothing but breath.
Take your time in doing what you have to do, give it your full attention be preasent.
When I learned to do these things, my life changed.
We are all life coaches, I learn from you, you learn from me, we all learn from each other.
Life don’t need to be as hard as it sometimes seems to be we make it harder by negative thinking, so you are right it is very important that give up negative thinking.
But that goes into so many areas of our life. that means we have to forgive people who we think did us wrong, we have to give on being mad, and any other kind of negative thoughts.
We learn to live in now, not yesterday or tomorrow. I’m sorry if I tend to carry on but this had done so much to change my life that I want everyone to feel the freedom that I feel in my life.
Thanks for listening.

]]> By: Haider http://personalgrowthmap.com/blog/2008/12/20/how-coaching-works/comment-page-1/#comment-601 Haider Mon, 31 Aug 2009 14:34:42 +0000 http://personalgrowthmap.com/?p=78#comment-601 Dennis, I definitely agree. Thank you for sharing your thoughts! Meditation is great. I only do a few simple breathing exercises recommended by Dr Fiore (in The Now Habit), and they help a lot. You breathe to disconnect from your past, to forget the future and to focus on the now. I also find it important to abandon the habit of judging ourselves and using negative labels on ourselves, which we end up believing and screwing up our minds with! A great day to you too! :D Dennis, I definitely agree. Thank you for sharing your thoughts!

Meditation is great. I only do a few simple breathing exercises recommended by Dr Fiore (in The Now Habit), and they help a lot. You breathe to disconnect from your past, to forget the future and to focus on the now.

I also find it important to abandon the habit of judging ourselves and using negative labels on ourselves, which we end up believing and screwing up our minds with!

A great day to you too! :D

]]> By: dennis http://personalgrowthmap.com/blog/2008/12/20/how-coaching-works/comment-page-1/#comment-600 dennis Mon, 31 Aug 2009 13:56:15 +0000 http://personalgrowthmap.com/?p=78#comment-600 Focus, is what it is all about. For me focus is the hard part. But by single tasking, focus becomes much easier. One other reason for single tasking is that if we don't get as frustrated, less doubt about our thoughts on getting that one task done. It works for me better. But I have learned to focus more through meditation, I love it because I get the chance to clear my mind of all the junk of the day. Then I can get back on course toward focus. Have a great day. Focus, is what it is all about. For me focus is the hard part. But by single tasking, focus becomes much easier. One other reason for single tasking is that if we don’t get as frustrated, less doubt about our thoughts on getting that one task done. It works for me better.
But I have learned to focus more through meditation, I love it because I get the chance to clear my mind of all the junk of the day. Then I can get back on course toward focus. Have a great day.

]]> By: Haider http://personalgrowthmap.com/blog/2008/12/20/how-coaching-works/comment-page-1/#comment-598 Haider Mon, 31 Aug 2009 13:23:07 +0000 http://personalgrowthmap.com/?p=78#comment-598 Hi Bob, I would say that the opposite of multitasking is single-tasking. Even if you have a single task you want to do, and you've blocked out every distraction from getting in the way of doing your task, you still need the mental discipline to focus on that task. Otherwise your mind will wander. To be able to focus you need to single-task and have the mental discipline to direct your attention solely on the task at hand. And, yes, focus is what it's all about! :D Hi Bob,

I would say that the opposite of multitasking is single-tasking. Even if you have a single task you want to do, and you’ve blocked out every distraction from getting in the way of doing your task, you still need the mental discipline to focus on that task. Otherwise your mind will wander.

To be able to focus you need to single-task and have the mental discipline to direct your attention solely on the task at hand.

And, yes, focus is what it’s all about! :D

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