Categories
Balance

The Power of Not Now

“Do not delude yourself into thinking that such a thing as later actually exists. Later is never.”
~ Steve Pavlina (
on Twitter)

One of the greatest obstacles to balance and peace of mind is the desire to do everything we want to do at the same time.

We are told not to delay. Not to postpone. Not to procrastinate.

To take action and to get things done. Right now.

But productivity and the sense of balance rely heavily on the need to postpone some things so we can focus on only one thing at a time (or a few manageable things during a stretch of time.

“Not Now” is as important as “Now”.

Later does exist, and you need to make the most of it if you truly want to lead a balanced life.

No & Not Now

There’s a difference between a “No” and a “Not Now” (though parents are guilty of blurring the line between the two!).

“Not Now” doesn’t mean that you aren’t interested, or that you’ll never get round to the activity you want to do. It is an attitude established on a sound understanding of time and a healthy relationship towards it.

You can’t do everything at the same time. You can’t experience both full engagement and total disengagement together. These are states to be experienced separately, and both matter to you.

You might be involved in a big project now, so traveling the world isn’t an option at the same time. This doesn’t mean you abandon your love for travel. It means you attend to it when the time permits, based on a conscious decision of what you want to do Now, and what you will do Then (a time in the future).

Positive Procrastination

Putting things off isn’t always a bad idea. It really depends on why you’re putting things off and how important is it for you to do them now?

When you appreciate the power of “Not Now” you will realize that you don’t have to make sacrifices or compromises in life. Some things can wait, so let them wait. Without crossing them off your list, or losing hope of ever doing them.

Being able to decide what you want to do now, what you don’t want to do at all and what you will do at a later time is essential for healthy living.

Writers who constantly get you thinking about all your passions and demanding that you take action in pursuing every passion, right now, or else you’re making a compromise are simply being unrealistic and leading you towards early burnout.

Take a deep breath. Think of all the lovely things you want to do in life. Pick a few you’ll engage in in the days and weeks ahead. Make sure they cover all your life areas.

And put the rest off.

For now.

Until you have time to get to them.

That’s the way to protect your sanity and experience peace of mind.

Categories
Learning

Life Goals and Learning Curves

We are often told that with the right attitude we can achieve anything. If we believe in ourselves, the sky is the limit.

But while attitude and mindset play a crucial role in achieving our life goals, most goals are just not a walk in the park. They require some effort to climb uphill and cross a learning curve.

To simply ignore the fact that you don’t already know everything there is to know to reach your goal means you’ll be running around in circles wondering why you’re not making any progress. And the reason why you’re not making any progress is that you’re refusing to go in the direction where the learning curve is. You can’t see your goal and can’t find a way to get there because you have to go past the learning curve to get to your goal.

No climbing, no success.

Knowledge & Skills

When I talk about learning curves, I’m usually referring to two kinds of curves:

1) Learning something new

2) Developing a new skill

You can memorize what a keyboard looks like. That’s knowledge. But fast typing is a skill. You need both knowledge and skill to reach your goals. Both require practice. The more you learn, the easier it is to learn more.

What knowledge you need to acquire and what skills you need to develop depends on the goal you’re pursuing.

But what matters is acknowledging that you need to pass the learning curve to get to your goal.

Admit That You Don’t Know

One of the main reasons why we struggle to reach our goals is the refusal to admit when we don’t know. We find it offensive to say that we’re ignorant. It’s demeaning. It expresses a lack, when we should be singing our own praises and repeating positive mantras.

But if you’re unwilling to admit that you don’t know, you’ll never have the courage to face your learning curves. You will struggle to make sense of an incline when you’re expecting a flat surface. But rather than admit that the ground isn’t flat, you try to motivate yourself to believe that it is!

That’s not dedication. That’s delusion.

Learning curves can only be passed by learning something new. Admitting that you don’t know isn’t an insult. It’s a fact, and one you should embrace wholeheartedly.

Let people know you’re struggling to understand a concept. Ask for support. Seek out recommendations. Read up on the basics of a new subject, without thinking that it’s below you to admit that you’re a novice. You are, so act the part. You can only climb a learning curve if you know where you stand along the curve.

And remember:

Before you know, you don’t.

Before you can, you can’t.

At least that’s what Nature seems to tell us.

Categories
Personal Growth

A Poem to Live By

Words can have an enormous influence on the way we think, how we feel, what we value and a string of other effects that we can harness to lead a great life. Not all words or statements or poems are created equally. Some can have destructive effects and others constructive ones. All to varying degrees.

But there’s one poem that, for me, stands head and shoulders above all other poems. It’s very simple to read, has a melodic rhythm and is jam-packed full of meanings that help me move my life forward. I am sure it can have the same influence on you.

The poem is none other than “If” by Rudyard Kipling.

In this post I’d like to explore some of the meanings found in this poem and how relevant they are to our lives and our growth. But before I discuss parts of the poem, have a read of the entire poem, with all its wondrous glory:

IF you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise:

If you can dream – and not make dreams your master;
If you can think – and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build ’em up with worn-out tools:

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: ‘Hold on!’

If you can talk with crowds and keep your virtue,
Or walk with Kings – nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And – which is more – you’ll be a Man, my son!

~ Rudyard Kipling

I must begin by pointing out that I’m not a literature student and I may not always interpret poems in the way the writer intended them to be interpreted. You may very well have a different interpretation to mine. If so, feel free to share your thoughts in the comments section!

Being Responsible

IF you can keep your head when all about you
Are losing theirs and blaming it on you,

One of the most important qualities in life is being responsible.

Being responsible requires a high dosage of awareness and a conscious commitment to do the right thing, given the circumstances you are facing. The default response to challenges, however, is often to find someone to blame. Those who are blamed try to redirect the blame to someone else. And the vicious cycle of finger-pointing continues, without anyone willing to do the right thing.

No matter how involved people get in the circus of blame or how much they try to get you involved, keeping your focus on what needs to be done should be your ultimate priority. Don’t get distracted by the blamers.

Trusting Yourself

If you can trust yourself when all men doubt you,
But make allowance for their doubting too;

People are only aware of what you have done in the past, and judge you accordingly. The only person aware of your potential is you. When people doubt you, you can trust yourself, because you know something about you that they don’t.

You shouldn’t adopt their doubt because the doubters are many, or their evidence is sound. It’s sound because it’s true, but it’s only half the picture. The half that they are aware of. But you’re aware of the other half. The one they don’t have access to.

Rather than resent the doubters for doubting you, accept that it’s a fact that human beings are not omniscient. It’s perfectly acceptable for people to judge according to what they know. Don’t limit yourself to what others know and allow for their limits, but work according to the limits you are aware of and the potential you possess.

Patience Is A Virtue

If you can wait and not be tired by waiting,

Waiting isn’t a crime, or a waste of time (that rhymes, so it must be true!). It’s a fact of life that some things take time and don’t happen spontaneously or on a whim. Accepting the laws of nature makes patience as natural as breathing. It doesn’t take effort on your part as you struggle to accept that you need to wait.

Take a deep breath and don’t get frustrated because the universe doesn’t run according to your schedule.

Live By Your Principles

Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,

People lie. People hate. But these aren’t reasons why you should lie or hate. Let other people live according to their principles (or lack thereof), and you can live by your own principles. Just because people cheat doesn’t mean you should, also. People aren’t the standard of what you should and shouldn’t do.

Show A Part of Yourself

And yet don’t look too good, nor talk too wise:

You don’t want to boast about your principles, or show people how wrong or stupid they are. You want to live by your principles, and set an example for others to follow, should they choose to follow it. People shouldn’t sense that you are way better than them. That makes them feel insecure about themselves.

You don’t want to set a high benchmark for others that throws you way out of their league. You want to demonstrate an accessible example. This doesn’t mean that you pretend to be someone you’re not. It means that you don’t show all your qualities at one time, and to the degree that you possess them. Show aspects of yourself and to limited degrees. Based on the people you encounter and interact with.

If you’re a magnificent painter and an amateur painter comes to you for advice, don’t paint the Mona Lisa blindfolded, with one hand behind your back. Demonstrate how you would draw a sketch. Something accessible for the person you are interacting with.

Pursuing Your Dreams

If you can dream – and not make dreams your master;

Personal growth enthusiasts (and I assume you are one) have dreams. Dreams of achieving great things and growing as a person. A dream is something you have not yet attained. It is a desire and an expectation of something to realize in the future.

Having dreams is great. It gives you direction and determination. But it shouldn’t lead to an obsession that consumes your entire life and makes you lose sight of what you already have.

“Life passes most people by while they’re making grand plans for it.”
George, in the movie Blow

The Purpose of Thinking

If you can think – and not make thoughts your aim;

You don’t think for the sake of thinking. You think to get a better understanding of a situation (or a phenomena), in order to make better decisions and take more fruitful actions. Thinking for the sake of thinking (as well as reading for the sake of reading) is a mental disease, where people disconnect themselves from reality in order to pursue ideas for their own sake.

Knowledge is NOT power. You need to apply knowledge to serve you in life. Thinking is a means, not an end.

The Highs and Lows of Life

If you can meet with Triumph and Disaster
And treat those two impostors just the same;

“Triumph” and “Disaster” are labels we attach to certain events. They involve an intellectual evaluation on our part, given our values and goals. Publishing a book can be a triumph for someone whose goal was to simply publish a book, but a disaster for someone who wanted it to reach the New York Times Best Seller list.

You shouldn’t simply see a triumph as a triumph, or a disaster as a disaster. We should learn from them equally, to the measure we succeed in each one, and the measure that we feel in each one. There are always lessons to learn from both, as well as the circumstances that have not earned either label. We shouldn’t allow the labels to distract us from the lessons we can learn.

Exploiting Your Good Works

If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,

There will always be people who exploit the good work others do. If you teach people to create a heaven on earth, you can almost guarantee that there will be people selling tickets for entry (with tickets at a higher price for VIP treatment). The best lies are those based on the highest degree of truth. The greatest crimes are often committed in the name of noble ideals.

But that doesn’t mean that you should never speak the truth, or never promote your ideals. What you do is your responsibility. What others do is theirs.

Purpose & Persistence

Or watch the things you gave your life to, broken,
And stoop and build ’em up with worn-out tools:

If you’ve dedicated your life to a cause, there’s no use in giving up on it, no matter how many setbacks you face along the way. As long as you can exert an effort in support of your cause, then you should exert it.

I absolutely love the expression: “worn-out tools.” The tools can be held up as evidence for the commitment and dedication already put in towards the cause. And rather than blame the condition of the tools for not continuing along the same path, they are recognized as symbols of your persistence.

Taking Risks

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;

Life is risky. You succeed one day, and fail the next. But the fact that risk exists isn’t a good reason to avoid it. You cannot avoid going a step forward because of the likelihood you will take a step back. Accepting the fact of risk in life helps us avoid experiencing frustration or regret about taking risky measures. And it stops us from daring to stop daring.

Strength & Willpower

If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: ‘Hold on!’

Your body is capable of much more than you give it credit for. But a huge portion of your strength is untapped. The key to unlocking your strength is the will to unleash it. We often hold ourselves back because we lack the will to push ourselves forward. Our physical body can do more, but our psychological outlook refuses to support it. If we truly want to push our limits, we must be willing to push our limits.

Social Circles

If you can talk with crowds and keep your virtue,
Or walk with Kings – nor lose the common touch,

In life we interact with different people, with different values, living in different conditions. The ability to relate and connect with as many social circles widens our social relationships, and helps us expand our influence and reach. The more people you can bond with, the greater the good you can spread. If you disconnect or close yourself off from other people, you won’t be able to achieve as much as you would like.

You don’t want to be negatively influenced by any social circle you interact with. Instead, you want to be the positive influence, and the bridge between different groupings.

Dependence, Independence & Interdependence

If neither foes nor loving friends can hurt you,
If all men count with you, but none too much;

You don’t want to depend on others or have others depend on you. You want to be able to contribute to other people’s well-being, while caring for your own well-being. Interaction amongst independent individuals (i.e. interdependence) allows for the greatest outcomes in life and society.

Don’t place yourself at the mercy of others, or have others place themselves at your mercy.

Value Time

If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,

Time is what you make of it. We all experience the same seconds, minutes and hours, but it’s what we do with our time that counts. The challenge is to make the most of our time, without pleading for more time. How best can you make the most use of your time? Live according to that.

Although it’s not mentioned in the poem, but I find it necessary to point something out: Most people interested in productivity and time management are actually struggling with productivity and time management. They don’t need to be told to value time. They already do, but don’t know how best to deal with the problem of not making the most use of their time. I would like to offer a mini piece of advice:

Time management requires the development of key skills, which you might not possess already. That’s fine, because they are skills you can learn. But they take some time to develop and get used to. If you’ve struggled to focus while working, you know that it’s not as easy as some writers make it out to be. But you shouldn’t be kicking yourself for not attaining perfect focus from day one. You are having unrealistic expectations of how skills are formed. They take time to develop and a great deal of patience and commitment. Give yourself a stretch of time to develop the skills you find necessary to be productive, without straining yourself against the laws of nature.

Man on Earth

Yours is the Earth and everything that’s in it,
And – which is more – you’ll be a Man, my son!

We’re not “just human” or “only human.” Being human is a compliment. We’re not born human. We aspire to become human beings, expressing all the good we are able to express. Being human requires effort. Being human is determined by the strengths we possess and not the weaknesses we can overcome. It’s in actualizing our potential, not in ignoring it. In living consciously and exercising our free-will, not in dimming our consciousness and expecting others to make decisions for us.

What’s more, being fully human should be demonstrated in the way we lead our lives on earth. When we live morally, we will experience the greatest joys possible for us. Make the right choices, and develop positive characteristics and noble virtues, and you will experience their benefits here on Earth.

As you can see, the poem covers a great deal about life and what it means to be human. I find it extremely inspirational and a great reminder of the characteristics I wish to develop.

If you think the same way, or happen to disagree with me, I would love to hear from you!

Categories
Personal Growth

The Natural, The Healthy and The Normal

There are three very distinct concepts that we tend to use interchangeably, while overlooking their differences. Distinct concepts don’t refer to the same thing. It should be obvious, but that, sadly, isn’t the case.

There are huge differences between what’s natural, what’s healthy and what’s normal.

If you don’t know the difference, you will in a few short minutes. 🙂

The Natural

This is a personal growth blog, so I won’t be talking much about the natural world (birds, bees, trees, planets, etc). I’m more concerned with what’s natural to human beings.

If you look at the people around you, or the stories you see on TV or the Internet, you will realize the broad spectrum of different ideas humans can hold, emotions they can experience and behaviors they can exhibit.

Some people believe in a realm beyond our own, while others believe that the material world is all that exists. Some can be calm and collected in the face of adversity, while others can collapse at the sight of impending danger. Some express kindness, while others exercise aggression. Some are athletic, while others are obese. And there’s a range of possibilities within each spectrum of human existence. The possible combinations are endless.

But all these possibilities – as long as they are possible to human beings – can be considered natural (unless, of course, they involve a mad scientist with monkey parts and a scalpel). Whatever human beings can experience is natural to being human. That includes health as well as illness.

Therefore, to say that “it’s only natural” that we eat A, B and C, or do X, Y and Z doesn’t offer a sound argument to follow such instructions. Because it’s possible doesn’t mean that it’s good for us.

That’s what the healthy defines.

The Healthy

The set of options that are life-affirming (i.e. good for us) belong to the subset of the healthy. The ideas that reflect an accurate understanding of the world, the emotions that lead to constructive action and the behaviors that ensure our well-being are all healthy.

These are the options we should pursue, and should gravitate towards. While not every action we carry out may be healthy, but we need to have a leaning towards healthier options in life.

The standard of the healthy is what satisfies our needs as human beings, without compromising any aspect of what makes us human.

What’s not a standard for the healthy and life-affirming is the example other people set. And certainly not what the majority of the people do.

That’s not healthy. That’s just normal.

The Normal

What’s common amongst a group of people is the normal. The ideas people are accustomed to, the reactions they experience and expect, the food they eat, the clothes they wear and everything that’s commonly accepted by a group (be it a household, a family, a neighborhood, a town, a nation, a civilization, etc) is the normal, within that group.

But the normal isn’t an indication of what we should do. In most cases, it indicates what we shouldn’t.

Not everyone takes personal growth seriously. The majority of people tend to prefer the easy route through life, which is paved with the wrong decisions.

You don’t want to belong to what’s normal. You want to lead a healthy life, in all aspects of life. That involves conscious living and being committed to making the right decisions in life. You don’t need people’s permission to be healthy.

That’s a decision for you to make on your own. But relying on the standards of the normal won’t get you there.

Categories
Religion

Organized and Personal Religions

You may assume that people have a choice to make in their lives: to either follow an organized religion, or carve out their own personal religion (collection of beliefs, rituals and moral code) to live by.

But that would be a wrong assumption to make.

It’s not a question of either/or. You always adhere to a personal religion, whether you wish to acknowledge this fact or not.

No matter how hard you try to adhere to the teachings of an organized religion (should you choose to do so), you will always be living by your own personal religion.

Your personal religion can be strongly shaped by the organized religion you adhere to. But it always exists separately to organized religion.

While organized religion may offer you a set of beliefs, you are always the one who makes the connections between those beliefs. You’re always the one who relates those beliefs to your personal life experiences. In matters of life and religion, the spokesmen and women of organized religion can’t speak on your behalf (i.e. on behalf of your personal religion). You are the only spokesman or woman of your personal religion.

Your personal religion expresses what you truly believe in, how you truly feel and how you will conduct yourself in life. It defines what your true priorities are. If you want to know what you believe in, you can’t ask anyone else for answers. You must look to your own personal religion.

Of course, you can always ask others questions. About what an organized religion teaches or what other people believe in. But religious beliefs aren’t transferred automagically as soon as you claim membership to an organized religion. Your consciousness must become aware of a belief and then become convinced of its truthfulness. Just because you are told that your organized religion teaches X, Y and Z, that’s not a guarantee that you – as an individual – will embrace these teachings wholeheartedly.

Every religion I’m aware of has been shattered into separate sects, each with its own set of beliefs and practices. Divisions usually arise when an adherent of a religion senses a strong divide between his personal religion and the teachings of his organized religion. To eliminate the contradiction, he establishes an organized religion based on his personal religion. This happens to individuals and groups. Its origin is almost always the need to fully express one’s personal religion.

So why is it so important to draw a distinction between organized religion and personal religion?

You cannot experience personal growth by being oblivious to your own person and all the factors that influence your life. You need to know who you are as a person. What you think, how you think, what you feel, why you feel it, what experiences shaped your life, what motivates you, what annoys you, what principles you uphold, who you admire, why you admire them, what you enjoy, what bores you and a string of other questions that are personal to you.

No other person can answer these questions on your behalf. The Pope himself can’t answer these questions on behalf of a single Roman Catholic (apart from himself, of course).

You should be comfortable with the fact that you have your personal religion, without feeling guilty that it doesn’t fully match your organized religion. What you need to work on is your personal religion. That’s the key to success and well-being.

Whenever you think about the teachings of your organized religion, dig deeper to find the true teachings you are living by:

What do I think? How do I feel? What will I do?

Ultimately, these are the three questions that will shape your life.