Personal Growth Map

One of the easiest ways you can identify whether you’re living by your values and in accordance with your true priorities is by looking at your schedule: Are you spending the most time on the things that matter most to you?

Do you say to yourself “family first” but rarely spend time with them? If so, then you know that your schedule (or your priorities) are in need of a few adjustments.

But before I explore this topic any further, I should make one point clear: This post isn’t about judging yourself.

I don’t want you reading this post and thinking to yourself that you’re a hypocrite, a bad husband, a terrible father, a lousy human being, or putting any other negative label on yourself.

If you do that, then you’re an idiot. 😛

I want you to simply notice if your schedule is a good reflection of your values, and if it isn’t, to look for ways you can make positive changes so that your life becomes an expression of your inner values.

There are 3 primary reasons for why your schedule may not reflect your values:

1- You don’t really value what you say you do: Your schedule is often an honest reflection of what you truly value. If things are left out of your schedule and you aren’t giving them much thought or attention, then that could be by (subconscious) design.

You simply don’t care about them.

Again, don’t judge yourself, especially by other people’s standards. Just because the people around you make a big deal about a particular cause or value doesn’t mean that you have to follow in their footsteps.

Ask yourself: “Why does this matter to me?” before you can create some room for it in your schedule.

2- You’re in Crisis Mode: When there’s something in your life that’s out of control or causing you to worry, then your schedule won’t be in the best shape.

Not because you don’t care about the other things that aren’t in your schedule, but because you’re struggling to deal with a crisis in your life, or lack the skills to create a healthy balance in your schedule.

When a stressful project makes an appearance in your life it’s very common for gym visits and family gatherings to go out the window.

Crises do need extra attention to resolve, but it’s also important to invest in the skills that help you handle crises better, or prevent them from happening in the first place.

Identify the troublesome areas in your life, and think of ways you can bring them under control so that they don’t push the important things out of your schedule.

3- You don’t know what it looks like in the wild: So, you want to spend time with your children? But what will you be doing? How will you spend your time with them?

If you don’t know what your values look like in real life, it’s only natural for you to spend your time doing the things that you’re familiar with.

You can never experience a “time vacuum”. If you don’t know what to do with your time, you will fill it with something, no matter how mundane or useless it is.

This reason can go unnoticed as you claim that you “don’t have the time” for romantic evenings, when the real reason is that you don’t know what a romantic evening looks like!

For all your values and priorities, ask yourself: “What will this look like in real life?”

Then look for ways you can create space for it in your schedule.

Christmas is a time where you might begin to reflect on your priorities and wonder why you’re not spending as much time with family as you would like.

It may even lead you to explore your spiritual values and the amount of attention you’re giving them.

Use this opportunity to reflect on how you can make changes to your schedule to better reflect your values.

And I wish you a merry Christmas. 🙂

The default approach to personal growth is to begin by working on your weaknesses, and searching for resources that will help you overcome them.

If you have issues with productivity, then the first thing you read up on is productivity.

In many ways this is a healthy attitude. Your problem areas are bottlenecks that restrict the amount of happiness and success you can experience in life.

But focusing solely on your weaknesses can be quite challenging, not to mention depressing.

When all you’re thinking about are the things you suck at, it’s easy to develop a negative self-image, where you dig a hole for yourself that’s very difficult to get out of.

Instead of giving your weaknesses all your attention, be fully aware of your strengths and the role they can play in your life.

They can be an enormous aid in helping you tackle your weaknesses.

I’ve put myself down on many occasions because I’m slow at getting work done. I always seem to get overwhelmed by the ideas I have that I can’t focus on a single task to work on.

I later realized that I’m great at explaining the big picture to others, identifying patterns and making connections. These are valuable skills that I can build on rather than ignore because I happen to be weak when it comes to dealing with details.

I can accept my weaknesses and work on them, but not to the exclusion of my strengths. To move my life forward, I need to celebrate my strengths and make the most out of them.

What are you good at? What do people come to you for? What do you find easy to do? What can you pick up on very quickly? What do you have most experience in?

How can you use your strengths to overcome your weaknesses?

When it comes to your New Year’s resolutions, don’t think only about overcoming your weaknesses, but resolve to make the most out of your strengths, and look for opportunities where they will be most useful and appreciated.

Have you ever went to bed thinking to yourself: “Where the hell did the day go?”

The hours flew by, but you didn’t manage to accomplish anything noteworthy?

That’s because you were running on autopilot and only snapped out of it at the end of the day.

But why does that happen?

And – more importantly – how can you avoid it from happening again?

Why You Shut Down

We live in a complex world. There’s a lot to learn and a lot to do.

And when we overlook our present limitations while setting high expectations, our mind enters Panic Mode.

“There’s so much to do and so little time!”

To protect your sanity and well-being, your mind searches for distractions to keep you occupied, without having to worry about the things that are causing you to panic.

Not the wisest of strategies, I know.

Your mind has the right intention, but applies the wrong solution.

That’s when conscious effort is needed to deal with panic.

How To Escape Panic Mode

The first thing to know about panic is that it’s a reflex. It’s a default response you have to life’s challenges.

You will most likely enter Panic Mode before you realize, and the last thing you want to do is panic about being in Panic Mode (a very common occurrence, I’m afraid).

Here are 7 steps you can take to escape Panic Mode and move towards a more sensible attitude to life:

1- Accept your situation: Panic contains an element of “this isn’t happening to me!” which means that you don’t accept things as they are. Begin by accepting your situation. Accept that you have a lot to do. Accept that things are the way they are, so you don’t have to resort to evasion or rejecting reality the way it is.

2- Be fully aware of the things you want to do: Rather than looking away from your workload, you want to be aware of it. When you panic, your mind looks away, and you end up not doing anything. You want to feel comfortable looking at your workload and being aware of what you want to get done.

3- Acknowledge your feelings: Don’t ignore your feelings of panic, fear, worry, anxiety, frustration, or any other feeling you’re experiencing. Acknowledge these feelings as your way of dealing with your present challenges. If you ignore your feelings they will simply operate in the background and set the stage for Panic Mode to take hold of your mind.

4- Admit your limits: Your workload seems daunting because you can’t handle it all at once. Admit what you are able to manage and what you can’t manage. Admit how much time you have, how fast you can get work done, how much effort you can afford to give and all the other restrictions you will operate within. If you don’t admit your limits, you’ll develop some unhealthy expectations.

Speaking of expectations…

5- Adjust your expectations: Don’t aim to do more than you can accomplish, and adjust your expectations according to your abilities. Say to yourself: “It’s OK, I can only do this much.” This way, you don’t pressure yourself into producing results you know – somewhere in your psyche – that you can’t produce.

6- Be realistic about what you can accomplish in a day: Don’t try to do everything under the sun in one day. That’s a switch to turn Panic Mode mode on. Instead, set reasonable daily targets you know you can achieve, and postpone everything else for the days ahead.

7- Focus on what you can do: Don’t worry about how things will turn out or what the stars may have in store for you. Focus on what you can do and leave everything else to take care of itself. Trying to control what’s outside your control is impossible, and the most sensible approach your mind can think of to deal with this impossibility is to go into Panic Mode.

Smile and take a deep breath. You just learned a way to deal with your Panic Mode. 🙂

As a teacher, I’m not interested in getting the right answer from my students, just an answer.

Why?

Because giving the right answer feels intimidating.

Students don’t want to look stupid, so they prefer to stay quiet.

But how they answer my questions reveal what their understanding of the subject is, and I use that as a basis to explain the subject. I build on what they understood correctly, and clarify what they haven’t.

If I ignore their understanding and continue my lessons without taking their misunderstandings into consideration, there will be a gap between what they know and what I’m teaching them. They will struggle to make sense of what I’m saying since it doesn’t fit into their own understanding.

In most cases, however, the students say they don’t know what the right answer is, then immediately give it!

That’s because they weren’t sure whether their understanding of the subject is correct or not.

We have the same situation when it comes to personal growth.

We look for answers to our questions and solutions to our problems, without realizing that – in many cases – we already know the answer we’re looking for and possess the solution we desperately seek.

Except, we don’t realize that we do.

Because we’re not experts, or not popular, or not successful.

We overlook our own insights and rely on other people’s advice.

But the reason why we resist following other people’s advice is that – deep down – we disagree with it. Or, at least, feel that our own opinions deserve some recognition, even when we don’t acknowledge them consciously.

I’m not saying that your answers will always be correct, but it’s a great place to start and build on.

Before you look for the next book or blog that’ll change your life, ask yourself: “What do I think of this? How will I solve this problem? What do I already know about this issue? What do I think will work in this situation?”

I’m sure you’ll be impressed by your own advice. 😉

I’m not quite sure where the human race went wrong, but we’ve developed some unhealthy masochistic tendencies.

Many religious teachings reinforce the idea that pain and torment are the hallmarks of the pious, and Immanuel Kant’s philosophy established selflessness as the foundation of morality.

If it’s enjoyable, then it’s bad.

If it’s for your own pleasure, then it’s evil.

This obsession with pain is rampant in our societies, where we tend to value hard work over great results.

The effort you put in seems to be more valuable than the results you get out.

The efficient and productive workers seem to “have it easy” and “don’t work as hard as their coworkers.”

Working at a job you hate sounds like the responsible thing to do. If you enjoy your work, then you’re just playing around and need to “grow up.”

If you don’t suffer, you don’t succeed.

Or so our culture says.

But pain is a bad thing. No human being should voluntarily seek out pain, especially when there are painless alternatives.

I would even say that you can usually get better results, with less pain.

If you’re willing to let go of this whole idea that pain is a virtue, you’ll realize that you can work smarter, instead of having to work harder.

Instead of doing everything manually, you can figure out ways to automate repetitive tasks.

Instead of trying to do everything yourself, you can get others to help you out.

Instead of approaching work with the mindset that “this sucks, but I have to do it,” you look for ways to make the work more enjoyable (if it can’t be avoided).

Instead of wasting your life in a job you hate, you pursue the work you enjoy and feel passionate about.

Pain is your body’s way of telling you something is wrong. Continuing with the pain means you’re ignoring your body’s signal and going against your own needs.

Sooner or later your body will give in and you may blow a mental fuse (or two).

There are some pursuits that involve hard work, but that doesn’t mean that you should make the work feel painful.

Try and make every endeavor as enjoyable as you can make it.

Add excitement and fun to the pursuit of every goal.

How can I make this more exciting? How can I make this more fun? How can I make this easier?

You’ll realize that you’ll be able to stick with goals for longer and get better results if you don’t feel obliged to experience pain.

No pain, more gain.